WOD

Seven rounds for time:
Front squat, 3 reps (185/135)
7 L Pull-ups or 7 Pullups and 7 Leg Raises

FOUNDATIONS WOD

“Squat Happy”
3 Rounds for Time:
25 Pushups
25 Situps
25 Squats, Front Squats (95/65), Overhead Squats (95/65) (1 type each round)

Skills: Squat, Front Squat, Overhead Squat