Casper has his very own Kettlebell.

Group Warmup: Burgener Warmup

For time:

800 meter run
800 meter run

This WOD was the 1st event of the New England Sectionals.

LEVEL 1 SKILL
800 Meter Run: 4:20

FOUNDATIONS WOD
“Sumo Time”

AMRAP 15 Minutes:
10x SDHP (135/95#)
10x Wall Ball Shots (20/14#)
10 x Medball Clean (20/14#)
10x Wall Ball Situps (20/14#)

Skills: Sumo Deadlift High Pull, Clean