Four rounds for time:

Run 400 meters
50 Squats

Don’t forget that AK CrossFit will be closed this Friday evening (morning classes will run as regularly scheduled) and Saturday as we are hosting Mark Rippetoe’s Starting Strength Seminar.  But don’t worry – our friends at CrossFit on the Move (located in Grant Park) have invited all AK CrossFitters to join them for a WOD.