Shiny Medicine Balls 4/5/2011
Five rounds for time:
15 Medicine ball cleans (20/14)
15 Wall ball shots (20/14)
How Your Schedule Can Help (or Hurt) Your Health
Disruptions to our circadian rhythm, the 24-hour clock that drives sleeping and wakefulness, affect our bodies in more ways than previously believed.
New research shows that each of our organs contains cells with their own circadian-clock genes that help bodily processes, such as digestion, operate with maximum efficiency at certain times of day. Read more