AKCrossfit: Shannon Approves

Five rounds for time:

15 Medicine ball cleans (20/14)

15 Wall ball shots (20/14)

How Your Schedule Can Help (or Hurt) Your Health

Disruptions to our circadian rhythm, the 24-hour clock that drives sleeping and wakefulness, affect our bodies in more ways than previously believed.

New research shows that each of our organs contains cells with their own circadian-clock genes that help bodily processes, such as digestion, operate with maximum efficiency at certain times of day. Read more

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