You are going to need to really warm yourself up for this WOD.

Run 1 mile

100 Sit-ups

100 Back extensions (45/30)

Run 1 mile

Mix and match back extensions and sit-ups as needed.

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9 Steps to Perfect Health

Most of the calories we get from food come from protein, carbohydrates and fat. These are referred to as macronutrients. We also get other important nutrients from food, such as vitamins and minerals. These don’t constitute a significant source of calories, so they’re called micronutrients. Read more