Remember, there is only 1 WOD today at 10am.

As mentioned in the newsletter, we will be working on Level 1 Skills the 1st Saturday of every month.  Today we will be working on:

  • Cleans
  • Handstands
  • Vertical Jumps
  • Rope Hangs
  • 400 Meter Runs

Trevor, Mike and Ralph after "Danny." All 3 did the WOD as prescribed and got on the Benchmark Board. Great job!