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WOD
Sprint 100 meters then walk back to the start line.  Repeat 10x.
Post your fastest sprint.

*Ask Rey or Ali about the time they did this WOD together.

LEVEL 1 SKILLS

Bodyweight Exercises

FOUNDATIONS WOD

“Squat Happy”
3 Rounds for Time:
25 Pushups
25 Situps
25 Squats, Front Squats (95/65), Overhead Squats (95/65) (1 type each round)

Skills: SquatFront SquatOverhead Squat