Speed Demon, 4/26/10
Sprint 100 meters then walk back to the start line. Repeat 10x.
Post your fastest sprint.
*Ask Rey or Ali about the time they did this WOD together.
LEVEL 1 SKILLS
3 Rounds for Time:
25 Squats, Front Squats (95/65), Overhead Squats (95/65) (1 type each round)