For Time:
30 Burpees
20 Deadlifts (225/185)
10 Chest to Bar Pullups
5 Thrusters (135/95)
10 Chest to Bar Pullups
20 Deadlifts (225/185)
30 Burpees

Don’t forget about our Foam Roller Class this Saturday after the 10am Team WOD.

Jessica Pamanian’s 170lb x 3 clean and jerk at the Northeast Regionals by CrossFit Again Faster – video [wmv] [mov]