WOD

Five rounds for time:
40 Double-unders or 160 Singles
30 Box jumps (24″)
20 Kettlebell swings (53/35)

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FOUNDATIONS WOD

“Pick It Up”
AMRAP 15 Minutes:
10x SDHP (135/95#)
10x Medball Clean (20/14#)
10x Kettlebell Swing (53/35#)

Skills: Deadlift, KB Swing, Clean