Dr. Izumi Tabata

WOD

“Tabata Something Else”

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest: Pull-ups, Push-ups, Sit-ups, and Squats. There is no rest between exercises.

The Secret of Tabata

FOUNDATIONS WOD

“Sumo Time”
AMRAP 15 Minutes:
10x SDHP (135/95#)
10x Wall Ball Shots (20/14#)
10 x Medball Clean (20/14#)
10x Wall Ball Situps (20/14#)

Skills: Sumo Deadlift High Pull, Clean