Team WOD 8/28/2010
Teams of 4
800m med ball run
-100 jumps side to side over a parallette
-100 push ups
-100 sit ups
-100 med ball cleans
-100 medball situp throw / catch (25 each)
800 med ball run
Must run as a team – one team member must carry the med ball during the run but team members can take turns carrying the medball.
Each member does 25 reps and team must complete each exercise before moving on.
Med ball situp throw / catch – stand approx 8-10′ away from each other.