7 Sets of the following sequence:

Power Clean
Front Squat
Push-Press
Back Squat
Push-Press
5 Rounds (with rest between rounds) working up to your max.  Don’t worry, we will explain it when you show up for the WOD.

Rob Orlando does the Bear with 200lbs – video.

FOUNDATIONS WOD

“Jerk and the Box”
AMRAP 15 Minutes:
15 Box Jumps
15 KB swings (53/35#)
15 Push Jerk (135/95#)

Skills: Push Jerk, KB Swing