The Interrupter Part 2, 6/7/10
06 June 2010
100 Hang Squat Clean Thrusters (95/65) with 3 burpees every minute on the minute.
Don’t forget about our Foam Roller Class this Saturday after the 10am Team WOD.
Come to AK CrossFit this week. Why? Because the WODs were designed by our members, and we need you to vote on a winner! Here’s the schedule:
Tuesday – “Summer Breeze” by Anna
Wednesday – “Countdown County” by Garnett
Thursday – “Is Anyone Here a Marine Biologist” by Peter
Friday – “There’s No I in Team” by Ryan
We will then send out a poll for you to pick the winner whose WOD will be forever immortalized on the Benchmark Board.