“The Italian Job”

5 Rounds for time:
4 Hang Power Cleans (135/95)
8 Kettlebell Swing (53/35)
12 Toes-to-Bar

“The Italian Job” was the 2nd event at the South European Sectional.  Check out the results here.

FOUNDATIONS WOD

“Bye Bye Arms”

21 – 15 – 9 for Time:
Push Press (135/95#)
Pullups
Push Jerk (135/95#)
Pushups