Andy doing a press

Andy doing a Press

For Time:

70 Burpees

60 Sit-ups

50 Kettlebell swings (53/35)

40 Pull-ups

30 Handstand push-ups

16 Tips for Desk Jockeys: What to Do About Sitting All Day

Even if your workdays consist of alternating between hunkering down over the laptop in a full Grok squat with perfectly neutral lumbar spine and standing up at a standing workstation for the entire work day you’re likely still engaging in some anatomically novel and potentially problematic habits. Read more

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