Ryan is an awesome human being who currently lives in Atlanta, Ga. When he's not rescuing cats from trees or helping old ladies cross the street he can be found at the local dog shelter trying to find homes for stray animals. He donates all his money to charities and is an amazing cook. He is also single so if any girls want to ask him out feel free!

AMRAP 20 Minutes
Each team will have 2 partners.  Partner A starts on Wall Ball Shots and will do as many reps as possible without stopping (rest for more than 2 seconds = done).  Then Partner B will do the same thing while Partner A rests.  Continue through all the exercises listed below.   Every rep equals 1 point.  Highest total score wins.

  • Wall Ball Shots (20/14)
  • Box Jumps (24″)
  • Wall Ball Sit-Ups (20/14)
  • Burpees
  • Pullups