WOD

10-9-8-7-6-5-4-3-2-1 reps of the triplet:
Chest-to-bar pull-ups
Box jumps (30″)
Medball Situps (20/14)

FOUNDATIONS WOD

“Dianebeth”

AMRAP 15 Minutes:
10x Deadlift (225/185#)
10x Clean (135/95#)
10x Ring Dips

Skills:  Deadlift, Clean