WOD

For time:
10-9-8-7-6-5-4-3-2-1 Clean & Jerks (135/95)
1-2-3-4-5-6-7-8-9-10 Pull-ups

Essentially, you are going to be doing 11 reps each round, and as your number of clean and jerks decrease, your pullups will increase.

FOUNDATIONS WOD

TBA

skills:  sweet nunchuck skills