EMOM 12
Even– 5 OHS (Ascending)
Odd– 5 TNG Squat cleans (Same weight as OHS)
Then
“14.1”
AMRAP 10
30 DUs (1:1)
15 Power snatches (75/55)

CLASS CASH OUT
3 Rounds
15 Pair of scissor kicks
12 V-Ups
10 Weighted sky crunches