WOD for 02-16-17

"AMRAP It Up"
AMRAP 3
10 Box jumps (24/20)
8 Ring rows
10 Weighted Situps (35/26)
Rest :90
AMRAP 5
10 Box jumps (28/24)
8 Strict pullups
10 Weighted Sky crunches (35/26)
Rest 2:00
AMRAP 7
10 Box jumps (30/28)
8 Strict CTBs
10 Pair of weighted Russian Twists (35/26)