Sandra demonstrates a very nice overhead squat.

WOD

AMRAP 20 minutes:

15 Good Mornings (45/30)
15 Knees to elbows
15 Overhead squats (95/65)

FOUNDATIONS WOD

“Squat Happy”

3 Rounds for Time:
25 Pushups
25 Situps
25 Squats, Front Squats (95/65), Overhead Squats (95/65)
(1 type each round)

Skills
SquatFront SquatOverhead Squat